Your cure for the Sunday blues.

What are Sunday Scaries?

Sunday Scaries are the anxiety that sets in on Sunday nights with the impending return to the office, school, or work.

About Will deFries

Will deFries is a writer and photographer living in Austin, Texas.

He started Sunday Scaries in 2013.

Ultimately, many of us have anxiety because we feel alone,” says Will deFries. “If we’re all scared together, we’re less scared collectively. You want to know that you’re not alone in your anxieties, and that there’s always something to look forward to.
— Blackberry Magazine, January 2025